12/9/2023 0 Comments 7 days to die food and water hudYou can also read the testimonials of those who have taken long fasts as this will give you confidence.Ī normal human body can survive for weeks without foods. It is beneficial to understand the basic principles of fasting, the reactions of the body to the process and its benefits. Moreover, there is plenty of reading material available on natural healing that describes fasting and its health benefits. It is advised to get guidance of an expert in the field before attempting a 3 day fast. The first thing is to prepare your mind for the fast. However, if you want to try not eating for 3 days at home, then some preparation is required. Doing longer fast is usually recommended in traditional medicinal practice such as naturopathy and should be done under the guidance of a qualified doctor.
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